About CrossFit Solas
Solas opened in 2016 and moved to larger premises in Greystones in mid 2019. The gym has two rooms, with a main floor of 10 individual training bays, each with its own equipment. The space was originally a swimming pool and has a recirculating air system.
New members follow an On Ramp for the first 2 to 4 weeks, learning technique and the fundamental movements. The site states a coach to member ratio of 1:10 in its main programme.
- Free no-commitment intro session
- Programmes for ages 12 to 60+
- In-house nutritional therapist
- Sauna, steam room and jacuzzi
- Free parking with 100 spaces
What they offer
- Solas TrainingStrength and conditioning programme for all fitness levels
- CrossFitGymnastics, Olympic lifting and competitive training
- Teens programmeGroup classes for ages 12 and over
- Solas Health / Silvers 60+Small-class programme aimed at ages 55 and over
- Run/Lift hybrid trainingFor endurance athletes
- Olympic lifting and skills classes
- CrossFit Kids
- Personalised training
- Sports massage and Amatsu therapy
- Nutritional therapyGroup nutrition programmes included in membership
Before you go
Who it is for
- Beginners and experienced trainees
- Teens from age 12
- Adults aged 55 and over
What to expect
- A free intro session to meet the coaches and try the workout of the day
- An On Ramp period of 2 to 4 weeks covering technique and fundamental movements
- A consultation and assessment of movement and ability
Facilities
- Individual training bays with Rogue Fitness equipment
- Male and female showers and changing rooms
- Sauna, steam room and jacuzzi
- Cold water immersion tank
- Member lounge and mobility zone
- Free car park
The team
- Ian MaddenHead coach and owner; background in physical therapy
- Lyda BorgsteijnNutritional therapist
- Kenny LawCoach and sports masseuse
- Sandra FrommCoach; leads the teens group
- Lee TurnerCoach and physiotherapist (BSc)
Opening hours
| Monday | 6am–8pm |
|---|---|
| Tuesday | 6am–8pm |
| Wednesday | 6am–8pm |
| Thursday | 6am–8pm |
| Friday | 6am–8pm |
| Saturday | 10am–12pm |
| Sunday | Closed |
Also published on their website
Opening hours from Google Maps. Holiday hours may differ.
What people say
39 Google reviews
Ratings and review topics from Google Maps. The Good Spot does not write or edit reviews.
Location
Knockroe, Greystones, Co. Wicklow, A63 TV19
Accessibility
- Wheelchair accessible car park
- Wheelchair accessible entrance
Questions people ask
What are CrossFit Solas's opening hours?
Mon–Fri 6am–8pm; Sat 10am–12pm; Sun closed. Hours come from Google Maps and can change, so check before you travel.
Where is CrossFit Solas?
CrossFit Solas is at Knockroe, Greystones, Co. Wicklow, A63 TV19 in Greystones.
How do I book CrossFit Solas?
Book on crossfitsolas.com. The Good Spot does not take bookings or payments.
How is CrossFit Solas rated?
CrossFit Solas has a 4.8 rating from 39 Google reviews.
Book or ask a question
The Good Spot does not take bookings or payments. Book with CrossFit Solas directly, or send them a question.
Request a free intro session through the website, phone 085 879 7840 or email crossfitsolas@gmail.com.
Ask about availability
Page built from Google Maps and crossfitsolas.com, last checked 16 October 2026. Facts that are not published are left out rather than guessed.