About Shape Up Ladies Only
The programme is described as being for women with busy lifestyles who want to lose weight and tone up without giving up all the foods they enjoy. Classes are small and clients mention training three times a week and a weekly weigh-in.
The site references a free 7-day trial and an application process for the 6-week programme. Online classes are also mentioned in the business's review topics.
- Women-only small classes
- 6-week Shape Up programme
- Free 7-day trial referenced
- Weekly weigh-ins
- Support from coach between sessions
What they offer
- 6-week Shape Up programmeWomen-only small-group training and fat loss support; apply on the website
- Free 7-day trialReferred to in the site's client story
Before you go
Who it is for
- Women and mums in south Dublin
- Women new to gyms or unsure about fitness level
The team
- Leigh WrafterPersonal trainer and female fat loss specialist
Opening hours
| Monday | 4–8:30pm |
|---|---|
| Tuesday | 6am–9:30pm |
| Wednesday | 6am–7:30pm |
| Thursday | 6am–8:30pm |
| Friday | 6am–2pm |
| Saturday | 8am–1pm |
| Sunday | Closed |
Opening hours from Google Maps. Holiday hours may differ.
What people say
176 Google reviews
Often mentioned in reviews
Ratings and review topics from Google Maps. The Good Spot does not write or edit reviews.
Location
1 Avondale Hall, Carysfort Ave, Blackrock, Dublin, Ireland
Details
| Programme length | 6 weeks |
|---|---|
| Format | Small women-only classes |
Questions people ask
What are Shape Up Ladies Only's opening hours?
Mon 4–8:30pm; Tue 6am–9:30pm; Wed 6am–7:30pm; Thu 6am–8:30pm; Fri 6am–2pm; Sat 8am–1pm; Sun closed. Hours come from Google Maps and can change, so check before you travel.
Where is Shape Up Ladies Only?
Shape Up Ladies Only is at 1 Avondale Hall, Carysfort Ave, Blackrock, Dublin, Ireland in Blackrock.
How do I book Shape Up Ladies Only?
Book on leighwrafter.com. The Good Spot does not take bookings or payments.
How is Shape Up Ladies Only rated?
Shape Up Ladies Only has a 4.8 rating from 176 Google reviews.
Book or ask a question
The Good Spot does not take bookings or payments. Book with Shape Up Ladies Only directly, or send them a question.
Apply for a place on the 6-week Shape Up through the website.
Ask about availability
Page built from Google Maps and leighwrafter.com, last checked 15 October 2026. Facts that are not published are left out rather than guessed.