About F45 Training Dublin Blackrock
Workouts are guided by F45TV screens that show each exercise in real time, and the movements rotate so no two classes are the same. Class formats include cardio, resistance, hybrid and low-impact recovery sessions.
Programming follows a series model that progresses from Base to Build to Peak. The studio says its sessions are designed to be accessible to beginners and experienced athletes alike.
- 45-minute group classes
- Cardio, resistance, hybrid and recovery formats
- Certified trainers coach every class
- Intro offer and drop-in options
- InBody scan at select studios
What they offer
- Cardio classes
- Resistance classes
- Hybrid classesMix of cardio and strength
- Recovery classesLow-impact flexibility and joint support
- InBody scanBody composition baseline before a first class, where available
Before you go
Who it is for
- Beginners through to experienced athletes
What to expect
- Trainers check form and coach throughout the class
- Exercises are displayed on F45TV screens in real time
- A first class may be preceded by an InBody body composition scan
Facilities
- InBody scanner (select studios)
The team
- Egon AquinoTrainer, Head Trainer
- Luisa SilvaTrainer, Studio Manager
- Eabha ByrneTrainer
- Edgar SolisTrainer
- George DavisTrainer
- Jules HennessyTrainer
- Robbie MillerTrainer
- Sinead KeeganTrainer
- TJ MaloneTrainer
- Trish HarteTrainer
Opening hours
| Monday | 6:15am–7:15pm |
|---|---|
| Tuesday | 6am–7:15pm |
| Wednesday | 6am–7:15pm |
| Thursday | 6am–7:15pm |
| Friday | 6am–6:15pm |
| Saturday | 7:30–11am |
| Sunday | 8:30–11:15am |
Opening hours from Google Maps. Holiday hours may differ.
What people say
77 Google reviews
Often mentioned in reviews
Ratings and review topics from Google Maps. The Good Spot does not write or edit reviews.
Location
Unit F06, Frascati Shopping Centre, Blackrock, Co. Dublin, A94 K4W0, Ireland
Accessibility
- Wheelchair accessible car park
- Wheelchair accessible entrance
- Wheelchair accessible toilet
Details
| Class length | 45 minutes |
|---|---|
| Location | Frascati Shopping Centre, Frascati Rd, Blackrock |
Questions people ask
What are F45 Training Dublin Blackrock's opening hours?
Mon 6:15am–7:15pm; Tue–Thu 6am–7:15pm; Fri 6am–6:15pm; Sat 7:30–11am; Sun 8:30–11:15am. Hours come from Google Maps and can change, so check before you travel.
Where is F45 Training Dublin Blackrock?
F45 Training Dublin Blackrock is at Unit F06, Frascati Shopping Centre, Blackrock, Co. Dublin, A94 K4W0, Ireland in Blackrock.
How do I book F45 Training Dublin Blackrock?
Book on f45training.com. The Good Spot does not take bookings or payments.
How is F45 Training Dublin Blackrock rated?
F45 Training Dublin Blackrock has a 5.0 rating from 77 Google reviews.
Book or ask a question
The Good Spot does not take bookings or payments. Book with F45 Training Dublin Blackrock directly, or send them a question.
Book a class or start with an intro offer through the studio page.
Ask about availability
Page built from Google Maps and f45training.ie, last checked 15 October 2026. Facts that are not published are left out rather than guessed.