About Flow Fitness (Ireland)
Flow Fitness opened in 2017 and was founded by Aoife Byrne, who has over ten years of experience instructing pole fitness with a background in dance and martial arts. The studio's instructors are described as certified and professionally trained.
A pole fitness course runs for 8 weeks with one 1-hour class a week, and further classes can be added. Online classes are also offered for pole fitness and strength and conditioning.
- Pole fitness and spinning pole
- Pilates, including postnatal clients
- Strength and conditioning
- Flexibility training
- Online classes
- Hen and birthday parties
What they offer
- Pole fitness8-week courses, 1 hour weekly
- Spinning poleFor those who have completed beginners pole fitness
- PilatesOpen to everyone, including postnatal students
- Strength and conditioningCircuit classes
- Park Fit45 minute outdoor classes
- Flexibility training
- Heels workshop
- Personal and private training
- Open training (pole)Supervised practice time
- Hen and birthday parties
Prices
| Student price €133 | |
|---|---|
Prices from flowfitness.ie, checked 16 October 2026. They can change, so confirm when you book.
Before you go
Who it is for
- Adults aged 18 and over
- Beginners through to more advanced pole students
- Postnatal clients for pilates
The team
- Aoife ByrneChief instructor and owner
Opening hours
| Monday | 9am–10pm |
|---|---|
| Tuesday | 9am–10pm |
| Wednesday | 9am–10pm |
| Thursday | 9am–10pm |
| Friday | 9am–10pm |
| Saturday | 9am–10pm |
| Sunday | 9am–10pm |
Opening hours from Google Maps. Holiday hours may differ.
What people say
25 Google reviews
Ratings and review topics from Google Maps. The Good Spot does not write or edit reviews.
Location
Unit 2, Office Centre, Beechwood Cl, Boghall Rd, Oldcourt, Bray, Co. Wicklow, A98 T2N1
Questions people ask
What are Flow Fitness (Ireland)'s opening hours?
Mon–Sun 9am–10pm. Hours come from Google Maps and can change, so check before you travel.
Where is Flow Fitness (Ireland)?
Flow Fitness (Ireland) is at Unit 2, Office Centre, Beechwood Cl, Boghall Rd, Oldcourt, Bray, Co. Wicklow, A98 T2N1 in Bray.
How do I book Flow Fitness (Ireland)?
Book on flowfitness.ie. The Good Spot does not take bookings or payments.
How is Flow Fitness (Ireland) rated?
Flow Fitness (Ireland) has a 5.0 rating from 25 Google reviews.
Book or ask a question
The Good Spot does not take bookings or payments. Book with Flow Fitness (Ireland) directly, or send them a question.
Contact the studio to book. A €30 deposit secures a place and is non-refundable. Prices include 23% VAT.
Ask about availability
Page built from Google Maps and flowfitness.ie, last checked 16 October 2026. Facts that are not published are left out rather than guessed.